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Gym For Pole - Free Digital Download - Gym Exercise to improve Pole Dancing Part 1 of 3 - Lower Body

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    • What you will get with the PDF:

      • Instructions how to execute each of 11 exercises
      • Progressions and regressions to adopt to your needs
      • List of benefits of each exercise 
      • List of Common Mistakes so you know wahat to look out for
      • Printable 2-Day workout plan created by Natalia Robotycka

      + BONUSES

      • Printable Daily Self-Care Tracker
      • Prntable 30-Day Wellness Tracker
      • Printable Progress Tracker

      Gym For Pole - Free Digital Download - Gym Exercise to improve Pole Dancing - Lower Body

      Get the customise trainig program or or arrange private trining with Natalia Robotycka @natalia.robotycka

      In the program Natalia is wearng Hailey Leggings and Serena Top

    What you will get with the PDF:

    • Instructions how to execute each of 11 exercises
    • Progressions and regressions to adopt to your needs
    • List of benefits of each exercise 
    • List of Common Mistakes so you know wahat to look out for
    • Printable 2-Day workout plan created by Natalia Robotycka

    + BONUSES

    • Printable Daily Self-Care Tracker
    • Prntable 30-Day Wellness Tracker
    • Printable Progress Tracker

    Gym For Pole - Free Digital Download - Gym Exercise to improve Pole Dancing - Lower Body

    Get the customise trainig program or or arrange private trining with Natalia Robotycka @natalia.robotycka

    In the program Natalia is wearng Hailey Leggings and Serena Top

    Natalia Prepared 2-Day Lower Body Training Program for you to follow

    Pocket-Size Personal Trainer

    If you're new to creating workout plans or looking for guidance, we've got you covered! Natalia designed for you two workout plans to streamline your fitness journey, each tailored to suit your preferences and goals.

    Additionally we provided:

    • 30-day Welness Tracker to track your gym training
    • Daily Self Care, Sleep and Pole Training Tracker
    • Progress Tracker

    These printable templates allow you to map out your workouts with ease and keep them visible for reference.

    Optional image caption

    Printable Bonuses

    Plus, you will get Printable Progress Tracker and Printable Daily-Self Care Planner to take with you to the gym to stay informed and track your progress seamlessly. Download your free templates now and take the guesswork out of planning your workouts!

    Steal her look

    Empowering you with unwavering support for every movement. Designed to sculpt and hold you in during any activities. This fabric embodies the perfect balance between comfort and style.

    Serena Pole Top in Ribbed Matte Black, sports luxe-inspired style with sustainable fabric and removable padding.

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