Blog

Unlock your pole dancing potential with targeted core training at the gym! A strong, stable core is essential for mastering pole tricks, enhancing balance, and improving overall performance. In this...

Pole dance is not only an empowering physical activity but also a transformative practice for mental health. From boosting self-confidence and promoting mindfulness to fostering resilience and body positivity, pole...

photo credit to Melissa Passons photography Carley Huffman - Sway Seeds Spotlight - Affiliate Highlight In the vibrant world of Sway Seeds, passion intertwines with purpose, and style blooms alongside...

Elevate your pole dance performance with targeted gym exercises for lower body strength and agility. Discover expert tips, tailored workouts, and effective strategies to enhance your skills and master advanced...

Sway's Pole Dance Gifts: Glamorous & Festive Collection! Discover a curated collection of irresistible gifts for pole dancers this holiday season! Elevate their dance moves, cozy up in chic loungewear,...

Step into the captivating world of pole dance with Jordan, an artist who effortlessly marries strength and artistry. In this interview, we explore her inspiring journey from pole studios to...

Getting a good grip on the pole is essential for every pole dancer, regardless of their level of experience. Grip aids can be a game changer when it comes to...

Are you feeling stuck in your pole dancing practice and struggling to find inspiration and motivation? You're not alone. Many pole dancers reach a plateau at some point in their...

  Whether you are a first-time beginner pole dance student or an advanced poler with lots of skin in the game already, the question of what to wear to your...

We know you all had so much fun last time wi did the flow challenge in  collaboration with pole phenom Alethea Austin and her Nashville-based studio, The Chrome Bar. NOW,...

Have you heard of Virtual PoleCon? It’s coming up soon—October 16, 2021—and Sway will be there! We asked Colleen Jolly, the HBIC of PoleCon to tell us a little bit...

As you know, we’ve been working with our friends at the Chrome Bar for the past few months. We sent all the instructors a smorgasbord of Sway gear to try...